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Grilled chicken breast sliced over quinoa with cherry tomatoes, cucumber, red onion, and feta cheese

High Protein Chicken and Quinoa Bowl

A nutritious and protein-packed dinner bowl featuring grilled chicken, quinoa, and fresh vegetables.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 2 bowls
Type de plat: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 2 chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
For the Bowl
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 2 tbsp feta cheese crumbled

Equipment

  • Grill or grill pan
  • Mixing bowl

Method
 

  1. Preheat the grill or grill pan to medium-high heat.
  2. Rub the chicken breasts with olive oil, garlic powder, and paprika. Season with salt and pepper.
  3. Grill the chicken for 6-7 minutes per side, or until fully cooked. Let rest for 5 minutes before slicing.
  4. Divide the cooked quinoa between two bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtéines: 40gFat: 15gLipides saturés: 4gCholéstérol: 100mgSodium: 300mgPotassium: 600mgFibre: 5gSucre: 4gVitamine A: 15IUVitamine C: 20mgCalcium: 10mgFer: 15mg

Notes

For extra flavor, drizzle with a lemon-tahini dressing or your favorite sauce.

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