Go Back
–+ portions
A close-up of perfectly roasted pumpkin seeds, golden brown and slightly oily, ready to eat.

How to Roast Pumpkin Seeds

Roasted pumpkin seeds make a delicious and nutritious snack. This simple recipe shows you how to prepare them.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 cup pumpkin seeds freshly scooped from pumpkin
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat oven to 300°F (150°C).
  2. Clean pumpkin seeds by removing any pumpkin flesh. Rinse and pat dry.
  3. Toss seeds with olive oil and salt in a bowl.
  4. Spread seeds in a single layer on a baking sheet.
  5. Bake for 15-20 minutes, stirring occasionally, until golden brown.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtéines: 9gFat: 16gLipides saturés: 3gSodium: 290mgFibre: 2g

Notes

Store roasted pumpkin seeds in an airtight container for up to a week.

Tried this recipe?

Let us know how it was!