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Foil packet filled with lemon garlic chicken and veggie foil packets including broccoli, zucchini, red peppers, and onions.

Lemon Garlic Chicken and Veggie Foil Packets

A simple and healthy meal with chicken, vegetables, and a lemon garlic marinade, cooked in foil packets for easy cleanup.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 packets
Type de plat: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Marinade
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Packets
  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 1/2 red onion sliced
  • 1 lemon sliced

Equipment

  • Aluminum foil
  • Baking sheet

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Place each chicken breast in the center of a large piece of foil.
  4. Divide the vegetables evenly among the foil packets, arranging them around the chicken.
  5. Drizzle the marinade over the chicken and vegetables. Top with lemon slices.
  6. Fold the foil over the chicken and vegetables, sealing the edges tightly to create a packet.
  7. Place the packets on a baking sheet and bake for 25 minutes, or until the chicken is cooked through.
  8. Carefully open the packets and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtéines: 36gFat: 14gLipides saturés: 2gCholéstérol: 85mgSodium: 380mgPotassium: 720mgFibre: 3gSucre: 5gVitamine A: 35IUVitamine C: 90mgCalcium: 6mgFer: 8mg

Notes

You can substitute the vegetables with your favorites, such as carrots, potatoes, or green beans.

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