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Close-up of juicy Lemon Herb Grilled Chicken breast pieces on a white plate, seasoned with herbs.

Lemon Herb Grilled Chicken

Juicy grilled chicken breasts marinated in a zesty lemon and herb mixture. Perfect for a quick and healthy meal.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 12 minutes
Temps total 27 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Marinade
  • 1/4 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Chicken
  • 4 boneless, skinless chicken breasts about 6 oz each

Equipment

  • Grill or grill pan
  • Mixing bowl
  • Ziplock bag or shallow dish

Method
 

  1. In a mixing bowl, whisk together olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper.
  2. Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over them. Coat evenly.
  3. Refrigerate for at least 30 minutes or up to 4 hours.
  4. Preheat grill or grill pan to medium-high heat.
  5. Remove chicken from the marinade and discard excess marinade.
  6. Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F.
  7. Let rest for 5 minutes before slicing and serving.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtéines: 36gFat: 10gLipides saturés: 2gCholéstérol: 110mgSodium: 650mgPotassium: 400mgVitamine A: 4IUVitamine C: 10mgCalcium: 2mgFer: 6mg

Notes

For extra flavor, add a teaspoon of honey or Dijon mustard to the marinade. Serve with a side of roasted vegetables or a fresh salad.

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