Go Back
–+ portions
Bowl of lentil and sweet potato curry with spinach and fresh cilantro on top

Lentil and Sweet Potato Curry with Spinach

A hearty and nutritious curry made with lentils, sweet potatoes, and spinach. This dish is packed with flavor and perfect for a healthy meal.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Curry
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 cup red lentils, rinsed
  • 2 cups sweet potatoes, diced
  • 1 can coconut milk 400ml
  • 2 cups vegetable broth
  • 2 cups fresh spinach
  • salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, ginger, curry powder, cumin, and turmeric. Stir and cook for 1 minute until fragrant.
  3. Add the lentils, sweet potatoes, coconut milk, and vegetable broth. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils and sweet potatoes are tender.
  5. Stir in the spinach and cook for 2-3 minutes, until wilted. Season with salt and pepper to taste.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtéines: 12gFat: 12gLipides saturés: 8gSodium: 400mgPotassium: 800mgFibre: 10gSucre: 8gVitamine A: 150IUVitamine C: 20mgCalcium: 100mgFer: 4mg

Notes

Serve with rice or naan bread for a complete meal. You can also add a squeeze of lime juice for extra flavor.

Tried this recipe?

Let us know how it was!