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Bowl of fresh salad with avocado, cherry tomatoes, red onion, and greens for light spring lunches

Light Spring Lunches

Fresh and simple recipes perfect for springtime meals.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 people
Type de plat: Lunch
Cuisine: International
Calories: 180
Ingredients Method Nutrition Notes

Ingrédients
  

For the Salad
  • 4 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Wash and dry the mixed greens.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Thinly slice the red onion.
  4. Combine all salad ingredients in a large bowl.
  5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  6. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Calories: 180kcalCarbohydrates: 12gProtéines: 2gFat: 15gLipides saturés: 2gSodium: 300mgPotassium: 450mgFibre: 5gSucre: 5gVitamine A: 50IUVitamine C: 30mgCalcium: 4mgFer: 2mg

Notes

Add grilled chicken or shrimp for extra protein.

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