Go Back
–+ portions
Close-up of low calorie cabbage soup with vegetables, including carrots, tomatoes, and herbs in a white bowl.

Low Calorie Cabbage Soup with Vegetables

A simple and healthy cabbage soup packed with vegetables. This low-calorie recipe is perfect for a light meal.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 bowls
Type de plat: Soup
Cuisine: International
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Soup
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 carrot diced
  • 1 celery stalk diced
  • 4 cups green cabbage shredded
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth low sodium
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add carrot and celery. Cook for 5 minutes, stirring occasionally.
  3. Stir in cabbage, diced tomatoes, vegetable broth, thyme, and oregano. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 20 minutes or until vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot.

Nutrition

Calories: 120kcalCarbohydrates: 18gProtéines: 3gFat: 4gLipides saturés: 1gSodium: 300mgPotassium: 450mgFibre: 5gSucre: 8gVitamine A: 60IUVitamine C: 70mgCalcium: 80mgFer: 2mg

Notes

For extra flavor, add a bay leaf while simmering. Remove before serving.

Tried this recipe?

Let us know how it was!