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Bowl of creamy chicken and zucchini noodles, a delicious low carb dinner recipe.

Low Carb Chicken Alfredo Zucchini Noodles

A creamy, low-carb alternative to traditional pasta dishes using zucchini noodles.
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Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Zucchini Noodles
  • 4 medium zucchini spiralized
  • 1 tbsp olive oil
For the Alfredo Sauce
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 1/4 tsp black pepper
For the Chicken
  • 2 chicken breasts cubed
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • spiralizer
  • Large skillet

Method
 

  1. Spiralize the zucchini into noodles and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender. Remove from skillet and set aside.
  3. In the same skillet, heat olive oil and cook the cubed chicken until no longer pink, about 5-6 minutes. Season with salt. Remove and set aside.
  4. Melt butter in the skillet. Add minced garlic and cook for 30 seconds until fragrant.
  5. Pour in heavy cream and bring to a simmer. Stir in parmesan cheese and black pepper until the sauce thickens.
  6. Add the cooked chicken and zucchini noodles back to the skillet. Toss to coat with the sauce. Serve immediately.

Nutrition

Calories: 450kcalCarbohydrates: 8gProtéines: 32gFat: 32gLipides saturés: 18gCholéstérol: 145mgSodium: 650mgPotassium: 700mgFibre: 2gSucre: 4gVitamine A: 15IUVitamine C: 30mgCalcium: 25mgFer: 8mg

Notes

For a dairy-free option, substitute heavy cream with coconut cream and parmesan with nutritional yeast.

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