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A colorful Mason Jar Taco Salad with layers of ground meat, black beans, corn, lettuce, tomatoes, and shredded cheese.

Mason Jar Taco Salad

A convenient and portable lunch option with layers of fresh ingredients for a tasty taco salad.
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Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 1 jar
Type de plat: Lunch
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingrédients
  

For the Salad
  • 1/4 cup black beans rinsed and drained
  • 1/4 cup corn kernels fresh or frozen
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup bell pepper diced
  • 2 tbsp red onion finely chopped
  • 1/4 cup shredded lettuce
  • 1/4 cup cheddar cheese shredded
  • 1 tbsp cilantro chopped
For the Dressing
  • 2 tbsp sour cream
  • 1 tbsp lime juice
  • 1/2 tsp taco seasoning

Method
 

  1. In a small bowl, mix sour cream, lime juice, and taco seasoning to make the dressing.
  2. Layer the ingredients in a mason jar in this order: dressing, black beans, corn, cherry tomatoes, bell pepper, red onion, lettuce, cheese, and cilantro.
  3. Seal the jar and refrigerate until ready to eat. Shake well before serving.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtéines: 12gFat: 15gLipides saturés: 7gCholéstérol: 35mgSodium: 450mgFibre: 8gSucre: 6g

Notes

For extra protein, add cooked chicken or ground beef. Store in the fridge for up to 2 days.

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