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Plate of cooked chicken breast pieces with broccoli and carrots for meal prep dinner ideas

Meal Prep Dinner Ideas

Simple and nutritious dinner ideas perfect for meal prepping.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 1 lb chicken breast diced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Vegetables
  • 2 cups broccoli florets
  • 1 cup carrots sliced
  • 1 tbsp soy sauce

Equipment

  • Large skillet
  • Mixing bowls

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken, salt, and black pepper. Cook until browned, about 8 minutes.
  3. Add broccoli and carrots to the skillet. Stir in soy sauce and cook for another 5 minutes.
  4. Serve hot or store in meal prep containers for later.

Nutrition

Calories: 300kcalCarbohydrates: 15gProtéines: 30gFat: 12gLipides saturés: 2gCholéstérol: 70mgSodium: 800mgPotassium: 600mgFibre: 4gSucre: 3gVitamine A: 100IUVitamine C: 60mgCalcium: 50mgFer: 2mg

Notes

You can substitute any vegetables you prefer.

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