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mediterranean chickpea and veggie salad - Tasty

Mediterranean Chickpea and Veggie Salad

A fresh and healthy salad with chickpeas, vegetables, and Mediterranean flavors.
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Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 servings
Type de plat: Salad
Cuisine: Mediterranean
Calories: 280
Ingredients Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cans chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/2 red onion finely chopped
  • 1/2 cup kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
For the Dressing
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 clove garlic minced
  • salt and pepper to taste

Method
 

  1. In a large bowl, combine chickpeas, cucumber, red bell pepper, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Calories: 280kcalCarbohydrates: 25gProtéines: 9gFat: 17gLipides saturés: 4gCholéstérol: 15mgSodium: 450mgPotassium: 300mgFibre: 6gSucre: 5gVitamine A: 15IUVitamine C: 60mgCalcium: 10mgFer: 15mg

Notes

For extra flavor, add fresh parsley or mint before serving.

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