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Bowl of Mediterranean salad with cucumber, olives, cherry tomatoes, red onion, and feta cheese

Mediterranean Salad with Cucumber and Olives

A refreshing Mediterranean salad with crisp cucumbers, briny olives, and a tangy dressing.
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Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 people
Type de plat: Lunch, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup kalamata olives pitted
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a large mixing bowl, combine the cucumber, cherry tomatoes, olives, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 1 hour before serving.

Nutrition

Calories: 180kcalCarbohydrates: 10gProtéines: 4gFat: 15gLipides saturés: 4gCholéstérol: 15mgSodium: 600mgPotassium: 300mgFibre: 3gSucre: 5gVitamine A: 15IUVitamine C: 25mgCalcium: 10mgFer: 6mg

Notes

For extra flavor, add a handful of fresh parsley or mint leaves.

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