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Mediterranean tuna salad with cherry tomatoes, cucumbers, olives, red onions, and feta cheese in a white bowl.

Mediterranean Tuna Salad

A fresh and flavorful tuna salad with Mediterranean ingredients.
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Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 servings
Type de plat: Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cans tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. In a large bowl, combine the tuna, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Calories: 220kcalCarbohydrates: 8gProtéines: 18gFat: 14gLipides saturés: 3gCholéstérol: 30mgSodium: 480mgPotassium: 320mgFibre: 2gSucre: 4gVitamine A: 15IUVitamine C: 20mgCalcium: 10mgFer: 8mg

Notes

For extra flavor, add a handful of fresh parsley or mint.

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