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A delicious one-pot weight loss dinner featuring chicken and asparagus, perfect for a healthy meal.

One-Pot Lemon Herb Chicken and Asparagus

A simple, flavorful one-pot meal perfect for weight loss, featuring tender chicken and crisp asparagus seasoned with lemon and herbs. This dish is designed to be under 400 calories per serving.
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Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Portions: 4 servings
Type de plat: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken and Asparagus
  • 1 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 lb fresh asparagus trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley chopped, for garnish

Equipment

  • Large skillet or Dutch oven
  • Measuring cups
  • Measuring spoons

Method
 

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the chicken pieces to the skillet and cook for 5-7 minutes, or until browned on all sides.
  3. Stir in the oregano, thyme, garlic powder, salt, and pepper. Cook for 1 minute until fragrant.
  4. Add the asparagus pieces to the skillet and toss to combine with the chicken and seasonings.
  5. Cover the skillet and cook for 8-10 minutes, or until the asparagus is tender-crisp and the chicken is cooked through.
  6. Remove from heat and stir in the lemon juice.
  7. Garnish with fresh parsley before serving.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtéines: 35gFat: 15g

Notes

This recipe is naturally low in calories and high in protein, making it a great option for a healthy dinner. You can adjust the herbs and spices to your preference.

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