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Mason jar filled with overnight oats topped with peanut butter, blackberries, raspberries, blueberries, and walnuts

Overnight Oats

A simple, no-cook breakfast that prepares overnight. Customize with your favorite toppings.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Chilling Time 8 heures
Temps total 8 heures 5 minutes
Portions: 1 bowl
Type de plat: Breakfast
Cuisine: International
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

Base Ingredients
  • 0.5 cup rolled oats
  • 0.5 cup milk or almond milk
  • 1 tbsp chia seeds optional
  • 1 tsp honey or maple syrup optional
Toppings
  • fresh fruit e.g., berries, banana
  • nuts or seeds optional

Equipment

  • Mason jar or airtight container
  • Measuring cup

Method
 

  1. Combine oats, milk, chia seeds, and sweetener in a jar.
  2. Stir well, then seal the jar.
  3. Refrigerate overnight or for at least 6 hours.
  4. Before eating, add your favorite toppings.

Nutrition

Calories: 300kcalCarbohydrates: 45gProtéines: 10gFat: 8gLipides saturés: 2gCholéstérol: 5mgSodium: 50mgPotassium: 250mgFibre: 8gSucre: 12gVitamine A: 2IUVitamine C: 4mgCalcium: 15mgFer: 10mg

Notes

For a thicker consistency, reduce the milk slightly. Adjust sweetness to taste.

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