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Close-up of a creamy peanut butter banana protein smoothie with swirled topping in a tall glass.

Peanut Butter Banana Protein Smoothie

A simple and nutritious smoothie with peanut butter, banana, and protein powder.
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Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 1 serving
Type de plat: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 banana ripe
  • 1 tbsp peanut butter
  • 1 scoop protein powder vanilla or unflavored
  • 1 cup milk dairy or plant-based
  • 1/2 cup ice optional

Equipment

  • Blender

Method
 

  1. Peel the banana and break it into chunks.
  2. Add the banana, peanut butter, protein powder, milk, and ice to a blender.
  3. Blend until smooth.
  4. Pour into a glass and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtéines: 25gFat: 12gLipides saturés: 3gCholéstérol: 10mgSodium: 150mgPotassium: 500mgFibre: 5gSucre: 20gCalcium: 200mgFer: 2mg

Notes

For a thicker smoothie, use frozen banana instead of fresh banana and ice.

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