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Bowl of protein packed cottage cheese snack bowl topped with cherry tomatoes, cucumber, seeds, and black pepper.

Protein Packed Cottage Cheese Snack Bowl

A simple and nutritious snack bowl featuring cottage cheese as the protein base, topped with fresh vegetables and seeds for added crunch.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 1 bowl
Type de plat: Snack
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

Base
  • 1/2 cup cottage cheese
Toppings
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 1 tbsp sunflower seeds
  • 1 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Equipment

  • Mixing bowl
  • Measuring spoons

Method
 

  1. Place the cottage cheese in a bowl.
  2. Top with cherry tomatoes, cucumber, and sunflower seeds.
  3. Drizzle with olive oil and season with salt and black pepper.

Nutrition

Calories: 220kcalCarbohydrates: 12gProtéines: 18gFat: 12gLipides saturés: 3gCholéstérol: 15mgSodium: 480mgPotassium: 380mgFibre: 3gSucre: 6gVitamine A: 15IUVitamine C: 25mgCalcium: 10mgFer: 8mg

Notes

For extra flavor, add fresh herbs like basil or parsley.

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