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Close-up of pumpkin spice baked oatmeal cups, one with a bite taken showing moist texture

Pumpkin Spice Baked Oatmeal Cups

Easy pumpkin spice baked oatmeal cups for a quick breakfast or snack.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Portions: 12 cups
Type de plat: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

Dry Ingredients
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tbsp pumpkin pie spice
  • 0.5 tsp salt
Wet Ingredients
  • 1 cup pumpkin puree
  • 0.5 cup maple syrup
  • 1 cup milk dairy or plant-based
  • 1 egg
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract

Equipment

  • Muffin tin
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, mix the oats, baking powder, pumpkin pie spice, and salt.
  3. In another bowl, whisk together the pumpkin puree, maple syrup, milk, egg, coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until combined.
  5. Scoop the mixture evenly into the prepared muffin tin.
  6. Bake for 20-25 minutes, or until set and lightly golden.
  7. Let cool for 5 minutes before removing from the tin.

Nutrition

Calories: 150kcalCarbohydrates: 25gProtéines: 4gFat: 4gLipides saturés: 3gCholéstérol: 15mgSodium: 150mgPotassium: 180mgFibre: 3gSucre: 10gVitamine A: 80IUVitamine C: 2mgCalcium: 80mgFer: 1mg

Notes

Store in an airtight container for up to 5 days or freeze for longer storage.

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