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Bowl of chicken stir-fry with broccoli and bell peppers, a quick healthy dinners option.

Quick Healthy Dinners

This recipe provides a fast and nutritious meal option.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Healthy
Ingredients Method Notes

Ingrédients
  

For the Main Dish
  • 500 g chicken breast cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1/2 cup low-sodium soy sauce
  • 1 tbsp honey
  • 1 tsp cornstarch mixed with 2 tbsp water

Method
 

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
  3. Add onion to the skillet and cook until softened, about 3-5 minutes.
  4. Add garlic, broccoli, and bell pepper. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Return chicken to the skillet. Pour in soy sauce and honey. Stir to combine.
  6. Add cornstarch mixture and stir until the sauce thickens.
  7. Serve immediately.

Notes

Serve with brown rice or quinoa for a complete meal.

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