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Close-up of a tuna wrap with lettuce and tomato on a white plate, perfect quick lunch ideas

Quick Tuna Salad Wrap

A simple and fast tuna salad wrap for a satisfying lunch. Ready in minutes with minimal ingredients.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 2 wraps
Type de plat: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Tuna Salad
  • 1 can tuna in water, drained
  • 2 tbsp mayonnaise
  • 1 tbsp diced celery
  • 1 tbsp diced red onion
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For the Wrap
  • 2 large flour tortillas
  • 4 leaves lettuce
  • 4 slices tomato

Equipment

  • Mixing bowl
  • Knife

Method
 

  1. In a mixing bowl, combine tuna, mayonnaise, celery, red onion, salt, and black pepper. Stir well.
  2. Lay out tortillas and divide the tuna mixture between them.
  3. Top each tortilla with lettuce and tomato slices.
  4. Roll up the tortillas tightly and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtéines: 20gFat: 15gLipides saturés: 2gCholéstérol: 30mgSodium: 600mgPotassium: 300mgFibre: 2gSucre: 3gVitamine A: 15IUVitamine C: 10mgCalcium: 4mgFer: 10mg

Notes

For extra flavor, add a squeeze of lemon juice or a dash of hot sauce to the tuna mixture.

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