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Close-up of perfectly roasted pumpkin seeds with a sprinkle of sea salt, a delicious part of pumpkin seed recipes.

Roasted Pumpkin Seeds

A simple recipe for making crispy roasted pumpkin seeds at home.
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Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 cup pumpkin seeds rinsed and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. Toss the pumpkin seeds with olive oil and salt in a bowl.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 25-30 minutes, stirring occasionally, until golden brown.
  5. Let the seeds cool before serving.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtéines: 9gFat: 15gLipides saturés: 2gSodium: 290mgPotassium: 260mgFibre: 2gCalcium: 15mgFer: 2mg

Notes

For extra flavor, try adding spices like paprika or garlic powder before baking.

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