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A close-up shot of a pile of perfectly roasted pumpkin seeds, seasoned and ready to eat.

Roasted Pumpkin Seeds

A simple recipe for crispy roasted pumpkin seeds.
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Temps de préparation 5 minutes
Temps de cuisson 20 minutes
Temps total 25 minutes
Portions: 4 servings
Type de plat: Snack
Cuisine: American
Calories: 126
Ingredients Method Nutrition Notes

Ingrédients
  

  • 1 cup pumpkin seeds freshly scooped from pumpkin
  • 1 tbsp olive oil
  • 1/2 tsp salt

Method
 

  1. Preheat oven to 300°F (150°C).
  2. Rinse pumpkin seeds to remove any pulp. Pat dry with a paper towel.
  3. Toss seeds with olive oil and salt in a bowl.
  4. Spread seeds in a single layer on a baking sheet.
  5. Bake for 20 minutes, stirring occasionally, until golden brown.

Nutrition

Calories: 126kcalCarbohydrates: 5gProtéines: 5gFat: 11gLipides saturés: 2gSodium: 291mgPotassium: 129mgFibre: 1gCalcium: 5mgFer: 1mg

Notes

Store in an airtight container for up to 1 week.

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