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A close-up, sunlit shot of perfectly roasted pumpkin seeds on parchment paper, seasoned and golden brown.

Roasted Pumpkin Seeds

A simple recipe for roasting pumpkin seeds to make a crunchy snack.
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Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 300°F (150°C).
  2. In a bowl, mix the pumpkin seeds with olive oil and salt.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Roast for 30 minutes, stirring occasionally, until golden brown.
  5. Let cool before serving.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtéines: 9gFat: 15gLipides saturés: 2gSodium: 290mgPotassium: 260mgFibre: 2gCalcium: 15mgFer: 2mg

Notes

Store in an airtight container for up to a week.

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