Go Back
–+ portions
Close-up of a roasted vegetable hummus wrap for lunch with spinach, peppers, and zucchini.

Roasted Vegetable Hummus Wrap

A simple and nutritious wrap filled with roasted vegetables and hummus, perfect for lunch.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 2 wraps
Type de plat: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Roasted Vegetables
  • 1 cup bell peppers, sliced mixed colors
  • 1 cup zucchini, sliced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Wrap
  • 2 large tortillas whole wheat or spinach
  • 1/2 cup hummus
  • 1 cup baby spinach

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the bell peppers and zucchini with olive oil, salt, and pepper. Spread them on the baking sheet.
  3. Roast the vegetables for 20 minutes, or until tender and slightly browned.
  4. Spread hummus evenly over each tortilla. Layer with roasted vegetables and baby spinach.
  5. Roll the tortillas tightly and slice in half before serving.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtéines: 10gFat: 12gLipides saturés: 2gSodium: 600mgPotassium: 500mgFibre: 8gSucre: 5gVitamine A: 50IUVitamine C: 120mgCalcium: 100mgFer: 3mg

Notes

You can add feta cheese or avocado for extra flavor.

Tried this recipe?

Let us know how it was!