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A plate of fluffy scrambled eggs with spinach and feta cheese, perfect for quick morning meals.

Scrambled Eggs with Spinach and Feta

A quick and healthy breakfast option, perfect for busy mornings.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Portions: 2 people
Type de plat: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Eggs
  • 4 large eggs
  • 2 tablespoons milk or water
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
For the Filling
  • 1 cup fresh spinach chopped
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon olive oil

Equipment

  • Non-stick skillet
  • Spatula
  • Whisk
  • Bowl

Method
 

  1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Add the chopped spinach to the skillet and cook for 1-2 minutes, until wilted.
  4. Pour the egg mixture over the spinach. Cook, stirring gently with a spatula, until the eggs are almost set.
  5. Sprinkle the crumbled feta cheese over the eggs. Continue to cook for another minute, or until the eggs are fully cooked and the feta is slightly melted.
  6. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtéines: 18gFat: 18g

Notes

You can add other vegetables like diced tomatoes or onions along with the spinach. Serve with whole-wheat toast for a complete meal.

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