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Bowl of shrimp and veggie stir fry with broccoli, bell peppers, and brown rice topped with sesame seeds.

Shrimp and Veggie Stir Fry with Brown Rice

A quick and healthy stir fry with shrimp, fresh vegetables, and brown rice.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Stir Fry
  • 1 lb shrimp peeled and deveined
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup carrots julienned
  • 2 tbsp soy sauce
  • 1 tbsp honey
For Serving
  • 2 cups cooked brown rice

Equipment

  • Large skillet or wok
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add shrimp and cook for 2-3 minutes until pink. Remove from skillet and set aside.
  3. In the same skillet, add garlic, broccoli, bell peppers, and carrots. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Return shrimp to the skillet. Add soy sauce and honey, stirring to coat everything evenly.
  5. Serve hot over cooked brown rice.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtéines: 25gFat: 8gLipides saturés: 1gCholéstérol: 180mgSodium: 800mgPotassium: 450mgFibre: 4gSucre: 6gVitamine A: 120IUVitamine C: 90mgCalcium: 80mgFer: 3mg

Notes

For extra flavor, add a pinch of red pepper flakes or a squeeze of lime juice before serving.

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