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Close-up of simple turkey and veggie skillet dinner with ground turkey, zucchini, and bell peppers.

Simple Turkey and Veggie Skillet Dinner

A quick and easy one-pan meal with ground turkey and fresh vegetables.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Skillet
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 cup zucchini, diced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano

Equipment

  • Large skillet

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic. Cook for 2 minutes until softened.
  3. Add ground turkey. Cook until browned, breaking it into small pieces.
  4. Stir in bell pepper and zucchini. Cook for 5 minutes.
  5. Season with salt, pepper, and oregano. Stir well.
  6. Cook for another 5 minutes until vegetables are tender.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtéines: 28gFat: 16gLipides saturés: 4gCholéstérol: 90mgSodium: 620mgPotassium: 480mgFibre: 2gSucre: 4gVitamine A: 15IUVitamine C: 60mgCalcium: 4mgFer: 10mg

Notes

Serve with rice or quinoa for a complete meal.

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