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Prepared container with chicken, quinoa, broccoli, peppers, and sweet potatoes for a simple weight loss meal prep.

Simple Weight Loss Meal Prep Ideas

This guide provides simple meal prep ideas for weight loss. Focus on balanced nutrition and portion control to support your goals.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 1 meal
Type de plat: Dinner, Lunch
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

Chicken Breast
  • 2 lbs Chicken breast Boneless, skinless
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
Roasted Vegetables
  • 1 lb Broccoli florets
  • 1 lb Bell peppers Assorted colors, chopped
  • 1 lb Sweet potatoes Peeled and cubed
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
Quinoa
  • 1 cup Quinoa Dry
  • 2 cups Water

Equipment

  • Baking sheet
  • Saucepan
  • Cutting board
  • Knife
  • Meal prep containers

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the chicken: In a bowl, toss chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Place on one side of a baking sheet.
  3. Prepare the vegetables: In another bowl, toss broccoli, bell peppers, and sweet potatoes with olive oil, salt, and pepper. Spread them on the other side of the baking sheet.
  4. Roast for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
  5. Cook the quinoa: While the chicken and vegetables are roasting, rinse the quinoa. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed.
  6. Assemble the meals: Divide the cooked quinoa, roasted chicken, and roasted vegetables into meal prep containers.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtéines: 35gFat: 15g

Notes

Store prepped meals in the refrigerator for up to 4 days. Reheat gently before serving.

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