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Plate of spinach and mushroom egg white scramble with sautéed mushrooms and fresh spinach.

Spinach and Mushroom Egg White Scramble

A healthy and protein-packed breakfast made with egg whites, spinach, and mushrooms.
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Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Portions: 2 people
Type de plat: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Scramble
  • 1 cup egg whites
  • 1 cup fresh spinach chopped
  • 1/2 cup mushrooms sliced
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Non-stick skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add mushrooms and sauté for 3-4 minutes until softened.
  3. Add spinach and cook for 1-2 minutes until wilted.
  4. Pour egg whites into the skillet and stir gently.
  5. Season with salt and pepper and cook until eggs are set, about 3-4 minutes.

Nutrition

Calories: 120kcalCarbohydrates: 5gProtéines: 18gFat: 3gLipides saturés: 0.5gSodium: 350mgPotassium: 400mgFibre: 2gSucre: 1gVitamine A: 60IUVitamine C: 15mgCalcium: 4mgFer: 6mg

Notes

Serve immediately for best texture. Add a sprinkle of red pepper flakes for extra heat.

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