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Single slice of spinach mushroom and feta crustless quiche on a white plate.

Spinach Mushroom and Feta Crustless Quiche

A simple and healthy crustless quiche with spinach, mushrooms, and feta cheese.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 6 people
Type de plat: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Quiche
  • 1 tbsp olive oil
  • 8 oz mushrooms sliced
  • 2 cups fresh spinach chopped
  • 4 large eggs
  • 1 cup milk
  • 1/2 cup feta cheese crumbled
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet
  • 9-inch pie dish

Method
 

  1. Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish.
  2. Heat olive oil in a skillet over medium heat. Add mushrooms and cook until softened, about 5 minutes.
  3. Add spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
  4. In a mixing bowl, whisk eggs and milk together. Stir in the cooked mushrooms and spinach, feta cheese, salt, and pepper.
  5. Pour the mixture into the prepared pie dish. Bake for 30 minutes or until set and lightly golden.
  6. Let cool for 5 minutes before slicing and serving.

Nutrition

Calories: 150kcalCarbohydrates: 5gProtéines: 9gFat: 10gLipides saturés: 4gCholéstérol: 130mgSodium: 300mgPotassium: 250mgFibre: 1gSucre: 3gVitamine A: 20IUVitamine C: 8mgCalcium: 15mgFer: 6mg

Notes

You can substitute feta with goat cheese or ricotta for a different flavor.

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