Spring Chicken

A light and fresh chicken dish perfect for spring.

Imprimer la recette Pin Recipe

Temps de préparation 15

Temps de cuisson 25

Temps total 40

Portions: 4 people

Type de plat: Dinner

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingrédients

For the Chicken

4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Sauce

1/4 cup lemon juice
2 tbsp honey
1 tbsp Dijon mustard
2 cloves garlic minced

Equipment

Skillet
Mixing bowl

Method

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes per side, or until fully cooked.
In a mixing bowl, whisk together lemon juice, honey, Dijon mustard, and minced garlic.
Pour the sauce over the cooked chicken and simmer for 2-3 minutes.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtéines: 35gFat: 10gLipides saturés: 2gCholéstérol: 85mgSodium: 650mgPotassium: 420mgFibre: 1gSucre: 8gVitamine A: 2IUVitamine C: 15mgCalcium: 3mgFer: 6mg

Notes

Serve with steamed vegetables or a fresh salad.

Tried this recipe?

Let us know how it was!