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One pot meal with quinoa, asparagus, cherry tomatoes, and green peas in a white pot

Spring One Pot Meals

A simple and nutritious one-pot meal perfect for spring.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Base
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
For the Vegetables
  • 2 cups asparagus chopped
  • 1 cup peas fresh or frozen
  • 1 cup cherry tomatoes halved
For the Grains
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic. Cook until softened, about 3 minutes.
  3. Add asparagus, peas, and cherry tomatoes. Stir and cook for 5 minutes.
  4. Add quinoa and vegetable broth. Bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.
  6. Remove from heat and let sit for 5 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtéines: 10gFat: 6gLipides saturés: 1gSodium: 300mgPotassium: 500mgFibre: 8gSucre: 5gVitamine A: 20IUVitamine C: 30mgCalcium: 50mgFer: 3mg

Notes

You can substitute quinoa with rice or couscous if preferred.

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