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Close-up of stuffed bell peppers with quinoa and black beans topped with melted cheese.

Stuffed Bell Peppers with Quinoa and Black Beans

A healthy and flavorful dish featuring bell peppers stuffed with quinoa, black beans, and spices.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 peppers
Type de plat: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Peppers
  • 4 bell peppers tops removed and seeds cleaned out
For the Filling
  • 1 cup cooked quinoa
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheese optional

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, salt, and black pepper.
  3. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  4. If using cheese, sprinkle it on top of the stuffed peppers.
  5. Bake for 25-30 minutes, or until the peppers are tender.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtéines: 10gFat: 5gLipides saturés: 2gCholéstérol: 10mgSodium: 400mgPotassium: 600mgFibre: 10gSucre: 5gVitamine A: 20IUVitamine C: 120mgCalcium: 15mgFer: 3mg

Notes

Serve hot with a side of salsa or avocado slices.

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