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Tuna salad lettuce cups with pickles on a white plate in natural light

Tuna Salad Lettuce Cups with Pickles

A light and refreshing meal featuring tuna salad served in crisp lettuce cups with pickles.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 2 people
Type de plat: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Tuna Salad
  • 1 can tuna in water, drained
  • 2 tbsp mayonnaise
  • 1 tbsp dijon mustard
  • 1/4 cup diced pickles
  • 1/4 cup diced red onion
  • 1 tsp lemon juice
  • salt and pepper to taste
For Serving
  • 4 large lettuce leaves Butter or romaine lettuce works well
  • extra pickles for garnish

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, diced pickles, red onion, and lemon juice.
  2. Season with salt and pepper to taste. Mix well.
  3. Wash and dry the lettuce leaves. Spoon the tuna salad into the lettuce cups.
  4. Garnish with extra pickles and serve immediately.

Nutrition

Calories: 220kcalCarbohydrates: 8gProtéines: 20gFat: 12gLipides saturés: 2gCholéstérol: 35mgSodium: 450mgPotassium: 300mgFibre: 2gSucre: 3gVitamine A: 15IUVitamine C: 10mgCalcium: 4mgFer: 6mg

Notes

For a lighter version, substitute Greek yogurt for mayonnaise. Add diced celery for extra crunch.

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