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Half an avocado filled with creamy tuna salad garnished with fresh parsley on a white plate

Tuna Salad Stuffed Avocado

A simple and healthy lunch idea featuring tuna salad stuffed into avocado halves.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 2 people
Type de plat: Lunch
Calories: 320
Ingredients Method Nutrition Notes

Ingrédients
  

For the Tuna Salad
  • 1 can tuna in water, drained
  • 2 tbsp Greek yogurt or mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp diced red onion
  • 1 tbsp diced celery
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For Serving
  • 1 large avocado, halved and pitted
  • fresh parsley or cilantro for garnish optional

Method
 

  1. In a bowl, mix tuna, Greek yogurt or mayonnaise, lemon juice, red onion, celery, salt, and black pepper.
  2. Scoop the tuna salad into the avocado halves.
  3. Garnish with fresh parsley or cilantro if desired.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtéines: 20gFat: 22gLipides saturés: 4gCholéstérol: 30mgSodium: 400mgPotassium: 800mgFibre: 8gSucre: 2gVitamine A: 10IUVitamine C: 20mgCalcium: 4mgFer: 6mg

Notes

Serve immediately to prevent the avocado from browning.

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