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Bowl of turkey and bean chili with veggies topped with fresh cilantro

Turkey and Bean Chili with Veggies

A hearty and healthy chili made with ground turkey, beans, and vegetables.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 6 bowls
Type de plat: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chili
  • 1 lb ground turkey
  • 1 onion, diced
  • 2 bell peppers, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups chicken broth

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Heat a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon.
  2. Add the onion, bell peppers, and garlic to the pot. Cook for 5 minutes, stirring occasionally.
  3. Stir in the black beans, kidney beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper.
  4. Pour in the chicken broth and bring the mixture to a boil. Reduce heat and simmer for 20 minutes.
  5. Serve hot with your favorite toppings.

Nutrition

Calories: 280kcalCarbohydrates: 30gProtéines: 25gFat: 8gLipides saturés: 2gCholéstérol: 60mgSodium: 800mgPotassium: 700mgFibre: 10gSucre: 5gVitamine A: 20IUVitamine C: 60mgCalcium: 8mgFer: 15mg

Notes

For extra flavor, top with shredded cheese, sour cream, or fresh cilantro.

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