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Turkey burger lettuce wraps with cheese topped with tomato slices and red onion rings on a white plate

Turkey Burger Lettuce Wraps with Cheese

A light and healthy alternative to traditional burgers, using lettuce wraps instead of buns.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 wraps
Type de plat: Dinner, Lunch
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Turkey Burgers
  • 1 lb ground turkey
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Wraps
  • 8 large lettuce leaves Butter or romaine work well
  • 4 slices cheese Cheddar or Swiss
  • 1 tomato sliced
  • 1/4 red onion thinly sliced

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. In a mixing bowl, combine ground turkey, egg, breadcrumbs, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  2. Form the mixture into 4 equal-sized patties.
  3. Heat a skillet over medium heat. Cook the patties for about 5 minutes per side, or until fully cooked.
  4. Place a slice of cheese on each patty during the last minute of cooking to melt.
  5. Assemble the wraps by placing each turkey burger on a lettuce leaf. Top with tomato and red onion slices.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtéines: 28gFat: 15gLipides saturés: 5gCholéstérol: 120mgSodium: 450mgPotassium: 380mgFibre: 1gSucre: 2gVitamine A: 15IUVitamine C: 10mgCalcium: 20mgFer: 2mg

Notes

For extra flavor, add avocado or your favorite condiments like mustard or mayo.

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