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Close-up of two halves of Veggie Hummus Wraps filled with hummus, spinach, carrots, cucumber, and red pepper.

Veggie Hummus Wraps

A simple and healthy lunch option with fresh vegetables and hummus wrapped in a tortilla.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 2 wraps
Type de plat: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Wrap
  • 2 large whole wheat tortillas
  • 1/2 cup hummus
  • 1 carrot julienned
  • 1 cucumber julienned
  • 1 bell pepper thinly sliced
  • 1 cup baby spinach

Equipment

  • Cutting board
  • Knife

Method
 

  1. Lay the tortillas flat on a clean surface.
  2. Spread hummus evenly over each tortilla.
  3. Layer carrots, cucumber, bell pepper, and spinach on top.
  4. Roll the tortillas tightly and slice in half.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtéines: 12gFat: 15gLipides saturés: 2gSodium: 450mgPotassium: 600mgFibre: 10gSucre: 6gVitamine A: 200IUVitamine C: 90mgCalcium: 100mgFer: 3mg

Notes

You can add avocado or feta cheese for extra flavor.

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