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Skillet filled with veggie packed hash with sweet potatoes, onions, red peppers, and kale.

Veggie Packed Hash with Sweet Potatoes

A hearty and nutritious hash loaded with sweet potatoes and vegetables. Perfect for breakfast or brunch.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Breakfast, Brunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Hash
  • 2 cups diced sweet potatoes peeled
  • 1 medium onion diced
  • 1 bell pepper diced
  • 2 cups chopped kale stems removed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika

Equipment

  • Large skillet
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
  3. Add onion and bell pepper. Cook for 5 minutes until vegetables are tender.
  4. Stir in kale, salt, pepper, and paprika. Cook for 2-3 minutes until kale wilts.
  5. Serve warm.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtéines: 3gFat: 8gLipides saturés: 1gSodium: 300mgPotassium: 450mgFibre: 4gSucre: 6gVitamine A: 250IUVitamine C: 90mgCalcium: 80mgFer: 1.5mg

Notes

For extra protein, top with fried or poached eggs.

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