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Plate of zucchini noodles topped with turkey meat sauce and fresh herbs

Zucchini Noodles with Turkey Meat Sauce

A healthy and flavorful dish featuring zucchini noodles topped with a savory turkey meat sauce.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Zucchini Noodles
  • 4 medium zucchini spiralized
  • 1 tbsp olive oil
  • 1/2 tsp salt
For the Turkey Meat Sauce
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 garlic cloves minced
  • 1 lb ground turkey
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can crushed tomatoes 28 oz
  • 1/4 cup fresh basil chopped

Equipment

  • spiralizer
  • Large skillet

Method
 

  1. Spiralize the zucchini into noodles and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened, about 3 minutes.
  3. Add ground turkey to the skillet. Cook, breaking it up with a spoon, until browned, about 5 minutes.
  4. Stir in oregano, salt, and black pepper. Add crushed tomatoes and simmer for 10 minutes.
  5. While the sauce simmers, heat 1 tbsp olive oil in another skillet. Add zucchini noodles and salt. Sauté for 2-3 minutes until tender.
  6. Stir fresh basil into the turkey sauce. Serve the sauce over the zucchini noodles.

Nutrition

Calories: 280kcalCarbohydrates: 15gProtéines: 25gFat: 14gLipides saturés: 3gCholéstérol: 80mgSodium: 700mgPotassium: 900mgFibre: 4gSucre: 8gVitamine A: 15IUVitamine C: 40mgCalcium: 10mgFer: 20mg

Notes

For extra flavor, top with grated Parmesan cheese before serving.

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